Depression & Anger Management<\/h2>\n\n\n\n
What is Depression? <\/strong><\/p>\n\n\n\n It is low moods, social withdrawal and sometimes suicidal thoughts<\/p>\n\n\n\n Depression is often how we feel or think. <\/p>\n\n\n\n Personality traits like low self-esteem and self-worth keep a person in a state of depression.<\/p>\n\n\n\n <\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n Anyone can be affected by Depression and one in four of us may experience it over a lifetime. <\/p>\n\n\n\n It can be caused by difficult experiences in your childhood, stressful or traumatic life events like a bereavement, redundancy, or the ending of a relationship<\/p>\n\n\n\n It can also be caused by having an inherited genetic predisposition.<\/p>\n\n\n\n The use of CBT Therapy<\/strong><\/a> can help with depression.<\/p>\n<\/div><\/div>\n\n\n\n Many people can feel low, unhappy or sad without being depressed, but if you often feel any of the symptoms below, then you should seek medical advice from your doctor.<\/p>\n\n\n\n Suffering from the above can lead to:<\/strong><\/p>\n\n\n\n Everyone can get angry from time to time, and it is usually for a very good reason, however it can be a problem if your anger impacts on others, or when it is unhealthy and turns into aggression or rage. <\/p>\n\n\n\n There is nothing positive to be gained by reacting angrily to situations and those around you might begin to feel intimidated, threatened or frightened of you, causing them to avoid contact with you.<\/p>\n<\/div><\/div>\n\n\n\n BY using CBT Therapy<\/strong><\/a> Your counsellor will establish the triggers that set off your anger, teach you to look out for the warning signs that an outburst is imminent, then they will show you how to manage the symptoms, to prevent your anger turning into rage. <\/p>\n\n\n\n Rage is a much bigger problem. It can be unpredictable and have dangerous physical consequences if you are out of control, severely intensified if you are under the influence of drink or drugs. <\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n Can we help?<\/p>\n\n\n\n Get in touch<\/p>\n\n\n\n If you require further information, please get in touch with us and a member of the team will contact you shortly. <\/p>\n\n\n\n Alternatively, you can email us directly at help@chartwellcounselling.com<\/a><\/p>\n\n\n\n![\"\"](\"https:\/\/www.chartwellcounselling.co.uk\/wp-content\/uploads\/2021\/11\/DEP.png\")
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<\/figure>What is Anger Management?<\/h2>\n\n\n\n
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