It is also suitable for helping with issues such as:<\/h3>\n\n\n\n

\n

\n

• Phobias<\/li>
• Obsessional Compulsive Disorder (OCD)<\/li>
• Panic Attacks<\/li><\/ul>\n<\/div><\/div>\n\n\n\n
  \n

  • Post-Traumatic Stress<\/li>
  • Bi-polar Disorder<\/li>
  • Bulimia<\/li><\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

    It can also help if you are suffering from:<\/strong><\/p>\n\n\n\n

    \n

    \n

    • Anger<\/li>
    • Pain<\/li><\/ul>\n<\/div><\/div>\n\n\n\n
      \n

      • Fatigue<\/li>
      • Low Self-Esteem<\/li><\/ul>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
        <\/div>\n\n\n\n

        \n

        \n

        CBT is treatable by breaking your problem down into small parts so that it is less over-whelming and easier to understand what is happening to you:<\/p>\n\n\n\n

        A SITUATION\u2026can lead to\u2026THOUGHTS\u2026which become\u2026EMOTIONS\u2026which can show as\u2026.PHYSICAL FEELINGS\u2026which can turn into ACTIONS<\/strong><\/p>\n\n\n\n

        Each one affects the other, which can create a vicious circle. <\/p>\n\n\n\n

        By using CBT practices, you can break the cycle.<\/p>\n<\/div><\/div>\n\n\n\n

        \n

        By looking at the situation in a different way, you can alter the way that you see the problem, which can change your emotions to positive ones rather than negative or self-destructive ones. <\/p>\n\n\n\n

        With commitment from you, and with the support and guidance from your Counsellor, you can learn how to deal with difficult situations. Meaning it is possible that you can turn your life around to achieve your best outcome.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

        \n

        \n

        <\/figure>\n<\/div><\/div>\n\n\n\n

        \n

        Can we help?<\/p>\n\n\n\n

        Get in touch<\/p>\n\n\n\n

        If you require further information, please get in touch with us and a member of the team will contact you shortly.  <\/p>\n\n\n\n

        Alternatively, you can email us directly at  help@chartwellcounselling.com<\/a><\/p>\n\n\n\n

        \n

        Contact us<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

        <\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ghostkit_customizer_options":"","ghostkit_custom_css":"","ghostkit_custom_js_head":"","ghostkit_custom_js_foot":"","ghostkit_typography":"","footnotes":""},"class_list":["post-91","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.chartwellcounselling.co.uk\/wp-json\/wp\/v2\/pages\/91","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chartwellcounselling.co.uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.chartwellcounselling.co.uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.chartwellcounselling.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chartwellcounselling.co.uk\/wp-json\/wp\/v2\/comments?post=91"}],"version-history":[{"count":10,"href":"https:\/\/www.chartwellcounselling.co.uk\/wp-json\/wp\/v2\/pages\/91\/revisions"}],"predecessor-version":[{"id":262,"href":"https:\/\/www.chartwellcounselling.co.uk\/wp-json\/wp\/v2\/pages\/91\/revisions\/262"}],"wp:attachment":[{"href":"https:\/\/www.chartwellcounselling.co.uk\/wp-json\/wp\/v2\/media?parent=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}